"Health does not always come from medicine. Most of the time it comes from peace of mind. Peace in the heart. Peace in the soul. It comes from laughter and love"

My Journey

I was exposed to yoga in my childhood and started practicing in my early teenage years. I started teaching yoga classes during summer camps. My formal training was undertaken in India at Patanjali International Yoga Foundation (PIYF) in Rishikesh India. My foundational teachings consisted of Hatha yoga, Pranayama and mediation.