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Classes
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Yoga
Mon to Fri
1:30pm-2:30pm
Mon & Wed
7:00pm-8:00pm
This class introduces students to yoga asana, relaxation postures and breathing techniques to develop strength, flexibility and balance to achieve a sharp,calm and focused mind.
Meditation
Friday 8:00pm
Meditation focuses on revitalising the energy points of the body and mind. Meditation makes the mind healthy by cleaning painful memories. It provides a healthy life and the wisdom to decipher what is right or wrong.
Yoga and Pranayama
Mon to Fri
6:30am - 7:30am
This class introduces students to yoga asana, relaxation postures and breathing techniques to develop strength, flexibility and balance to achieve a sharp, calm and focused mind.
BOOKINGS ARE ESSENTIAL
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